You follow the Slow & Flow Home Retreat at your own pace, with step-by-step guidance from me, via videos. This sample program shows you how to set aside a full day for rest - physically, mentally and spiritually - with space for reflection and connection with God.

 

Sample Home Retreat Program

 

Let's go & slow

10:00 Introduction - start the day with mindfulness and rest.

10:10 Check-in for body, soul and spirit - discover what is going on inside you.

10:30 Reflection time - reflect on what you have discovered.

10:45 Break - warm drink - come to yourself in silence.

11:00 Posture in motion - body-oriented exercises to understand your body language.

11:45 Reflection time - write or feel after what you have experienced.

12:30 Lunch break - enjoy nutritious food.

13:30 Discover body layers - explore the meaning of the layers of your body in movement.

14:00 Reflection time - take time to process.

14:30 Grounding exercise - receive peace and grounding for your mind, soul AND body.

14:45 Reflection & Processing - Process experiences and anchor peace.

15:00 Enjoy the Slow & Flow playlist - Let music guide you.

 

FAQ

 

What is the Home Retreat?

The Dutch speaking Home Retreat offers you the space to find inner peace, at your own pace and in the peace and warmth of your own home. It contains different body-oriented exercises and unique tools.

 

From what source is this Home Retreat given?

This Home Retreat is rooted and created from a living relationship with Jesus Christ. The program allows for renewing, body-centered exercises and deep reflection where the closeness of God's love serves as the foundation. The retreat is not a general spiritual exercise, but focuses on the power and life that comes from relationship with Jesus, through which we drink of living water from the good Fountain.

 

So is this Home Retreat suitable for everyone?

Yes. The Home Retreat is open to everyone, regardless of background or beliefs. Although the exercises are based on spiritual principles there is not too much coloring given. Thus, the Home Retreat can be experienced by anyone without the need for specific prior knowledge. The retreat provides space for personal reflection and spiritual growth, with a focus on connection, restoration and inner peace.

 

How long does the Home Retreat last?

The program is flexible and can be taken at your own pace. You can do the retreat in a small day, as the example of the daily schedule above shows, but it can be done in many ways. For example, during your children's school hours, when you have time for yourself. Or spread out over several evenings. Or by scheduling a few quiet hours in the weekend.

The retreat adapts to your personal schedule, so you can find peace and reflection when it suits you.

 

Do I need special materials for the retreat?

You do not need any specific materials, but it is nice to create a quiet place in your home where you have some room to move around. Provide pen and paper for reflections, and possibly a mat, rug or seat cushion for certain exercises. It is very nice if you can play the sound over a speaker for certain exercises. 

 

Can I do the retreat with others?

The retreat is designed for personal experience, but you can also do it with someone else. It can be valuable to share experiences with each other afterwards.

How do I get the most out of my Home Retreat?

Create a quiet environment, schedule time for the body-oriented exercises, reflection and contemplation. Be open to what you are experiencing, what is moving God in your life, and allow yourself space to rest and reflect.

 

How is the Home Retreat guided?

The exercises are guided by Marijke Hukema, who gives clear instructions through videos and text. This way you can follow the exercises at your own pace and benefit optimally from the guidance. There is also the possibility to schedule an online 'share & care' session later. This session offers space to share your experiences, ask questions and reflect on your retreat, with personal guidance from Marijke.

 

How do I get access to the retreat?

After registering, you can log in directly to the online platform, where the entire program and bonuses are ready for you, you will find clear steps. You keep 90 days access to all parts of this program, so you can rediscover it at a later time and apply it more often in your life.

 

Can I also give the Home Retreat as a gift?

Yes, the Home Retreat is a wonderful gift for someone in need of movement, inner peace, reflection and spiritual deepening. Through this link you can find the Slow & Flow Home Retreat gift voucher.